hhmmm.. work done, one more hour to go. earpiece on listening to katt william pimpin, laughing to myself, colleagues wondering what's so funny.
i'm dreaming of another beach vacation. yeah we have beaches where i'm at, but i'm not about to spend my time chillin by the beach starring ahead at ships anchored within my view.... no sir.
my male cousin who is of the same age as me, found out he has 3 clog arteries..........yeappppp. physically he's not fat.. not to me, cuz he just as tall as i am. but we found out he a social smoker and i guess all that rich food is ganging up on him. doctor told him he need a bypass. aunt panicky and telling him not too and find an alternative. i'm not sure what's the alternative is.. maybe daily meds, exercise.. i don't know.
he was discharged without the bypass. said he going to think about it. i don't know if its the right decision but i'm not in the position to question it.
now mom on my case. telling me to eat more *healthy*... fruits, vegetable, blah blah. shot, i don't have problem with my fruits and veg, i love them. my only problem right now is cutting down on my dam potato chips addiction.
i have 1 and half pack of chips hidden in my cupboard. yes i know i need to get rid of it, but that's my comfort food. yes its a lame excuse.
i saw my current pic..... lawd.. i have chubby cheeks....lmao. but wait a sec, pictures always make you look overweight.... don't they? yes i admit i could loose couple of kg/pound. my heart is willing, my body is stalling.
i'm trying to reprogram my mentality..... i been down this road. i get all excited and start working out.... 1 week later, i be laying on my bed with a book and my step master back in the corner collecting dust.
=:O(
1 comment:
nice new template. I'm enjoying it. Very easy on the eyes.
Sorry to hear about your cousin. He can definitely reverse part of his condition but only if he is willing and REALLY wants to live. He may be in denial at this point. . . not thinking that he needs to make immediate and drastic change.
For you, remember that small changes are easiest to stick with.
I think you can have potato chips. You just can't have them all the time. If you need comfort food, why do you need to be comforted? Maybe if you could eliminate or minimize the thing that is making you so uncomfortable then you could eat less chips and enjoy them without the guilt factor.
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